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12/06-Present Private Yoga, THAYA, Healing Arts & Childbirth Services
Private Wellness Service
Services available and catered to all clients include multi-level yoga, THAYA, Reiki, meditation, Access Bars and other healing modalities. Services for expectant clients include doula and childbirth education, breath work, yoga, massage, belly dance, therapeutic art, visualization, aromatherapy, relaxation, breastfeeding assistance, infant massage, postnatal care and other birth related topics.
9/09-5/12 Ayurveda Health Retreat/OM Yoga Studio, FL
All-Levels Hatha and Vinyasa Yoga Instructor
Class was geared toward new and intermediate yoga students, but advanced yogis also received the benefit of a heartfelt, loving practice. Class consisted of pranayama to center the mind, asanas to tone the body, and guided relaxation to harmonize the spirit. Incorporated aspects of Integral yoga, Vinyasa, Kundalini and Yin Yoga, as well as ecstatic movement and belly dance.
8/08-5/09 Yoga Child, Philadelphia, PA
Prenatal Yoga Instructor
Supported mothers-to-be in connecting with other expectant mothers while learning new ways to transition through the discomforts of pregnancy and labor. Guided students to relax their mind and body, and ease the birthing process through yoga, meditation, breathing practices, visualizations, birthing positions and vocalizations.
9/06-5/09 Camden County College, NJ
Adjunct Professor for Accredited Yoga Class
Introduced yoga on a beginner’s level to a class of 25 college students from all physical levels and age groups ranging from teens to seniors. Topics included breathing practices, yoga postures, mantra meditation, relaxation techniques, vegetarianism, Ayurveda, and others. Students were graded based on attendance, class participation, journal entries, and a final exam including both written and practical portions.
8/04-12/06 Still Point Yoga Center of Blackwood, NJ
Pre/Postnatal Yoga and Private Yoga Instructor
Guided expectant and new mothers through modified yoga poses, meditation, breathing practices, visualizations and vocalizations. Classes focused on increasing energy and stamina, working on strength and flexibility, and improving focus and concentration. Students learned to relax the mind and body. Additionally, prenatal students learned optimal birthing positions and postnatal mothers learned baby massage.
1/12 – 5/12 Ariela Thai Massage – Thai Practitioner Training Levels 1-5 and Thai Foot Reflexology
5/11 Shiva Rea – Fluid Power Immersion Vinyasa Training
9/07 Childbirth International – Doula and Childbirth Educator Training
6/04 Vedic Conservatory – Certification in Thai Yoga Bodywork
4/04 Wise Woman Birthways – Pre/Postnatal Hatha Yoga
9/02-6/03 Integral Yoga Institute of New York (IYI) – Hatha Yoga, Pranayama and Meditation
2/95– 8/01 The City College of New York (CWE) – Bachelor of Arts in Cultural Anthropology