Why private yoga? Don’t I get the same benefit from a group class?
A private yoga session provides the client with an opportunity to discover ways to adjust various poses for their own unique bodies and to gain a greater understanding and awareness of the relationship between their breath, mind and movements. It is tailored to your needs, goals and abilities, and set at a pace where you receive deeper, quicker breakthroughs.
Private yoga classes are also the perfect way to work with special health concerns, injuries, or any other limitations you may experience. If you are concerned about the possibility of a re-injury, working one-on-one with a private yoga instructor you will learn how to adapt certain postures and use modifications as well as find out if there are specific poses to avoid when in class or practicing alone.
Private yoga instruction has many benefits including:
- increase in strength and flexibility
- reduction of stress and anxiety
- helpful in overcoming issues of addiction
- assists in weight reduction and increasing muscle tone
- recovering from injury or chronic illness
- eliminating everyday aches and pains
- improve respiratory function
- helps lower blood pressure
- enhances athletic performance
- brings about more mental clarity and focus
- treatment of depression
Private yoga classes through Whole Beings Wellness are based on Purnasya Yoga, a style of yoga blending Vinyasa, Integral, Kundalini and Yin yoga with a strong emphasis on alignment and spontaneous movement. Purnasya in Sanskrit means abundant in everything, whole, complete, and yoga signifies union or connection. So this style of yoga connects you with the wholeness of your inner being, your spark.
Classes are conducted from the comfort of your home, office or location of choice.. Yoga mat and props can be provided at clients request, beforehand. All you need is a small, clear space, your breath and an open mind.